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The alkaline diet is based on the premise that disease can only exist in an acidic environment. Dr. Sebi’s approach to disease is that it “finds it genesis when and where the mucous membrane has been compromised. For example, if there is excess mucous in the bronchial tubes, the disease is Bronchitis; if it is in the lungs, the disease is Pneumonia; in the pancreatic duct, it is Diabetes; in the joints Arthritis.”

It is becoming increasingly clear that chronic inflammation is the root cause of many serious illnesses - including heart disease, many cancers, and Alzheimer's disease. We all know inflammation on the surface of the body as local redness, heat, swelling and pain. It is the cornerstone of the body's healing response, bringing more nourishment and more immune activity to a site of injury or infection. But when inflammation persists or serves no purpose, it damages the body and causes illness. Stress, lack of exercise, genetic predisposition, and exposure to toxins (like secondhand tobacco smoke) can all contribute to such chronic inflammation, but dietary choices play a big role as well. Learning how specific foods influence the inflammatory process is the best strategy for containing it and reducing long-term disease risks.

First and foremost, homemade bone broth is excellent for speeding healing and recuperation from illness. You've undoubtedly heard the old adage that chicken soup will help cure a cold, and there's scientific support for such a statement.

One of the best things you can do is eat an anti-inflammatory diet, which will help prevent inflammation and with recovery. These foods will create an alkaline state in the body that fight inflammation from the inside out. It’s also important to eat plant-based sources of proteinwith healthy sources of carbohydrates before and after a workout. Aside from common foods and athletic products like protein powders and vitamins, you may also want to consider adding some of the best herbs and spices into your routine. These provide powerful anti-inflammatory properties in small doses with very little known side effects or digestion difficulties.

It is necessary to make the parsley palatable, so that the autistic person will eat it.  Adults may like to enjoy the healthful benefits of parsley regimen as well.  I have found that the parsley flakes taste pretty good in the citrus pudding, and have imagined that the kids might like it that way.

However, there's reason to eat cucumbers all year long. With vitamin K, B vitamins, copper, potassium, vitamin C, and manganese, cucumbers can help you to avoid nutrient deficiencies that are widespread among those eating a typical American diet.

Plus, cucumbers contain unique polyphenols and other compounds that may help reduce your risk of chronic diseases and much, much more.